#23 - 9 Common Misconceptions About Running
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-ba...
21 Feb 20251h 12min
#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like...
14 Feb 20251h 9min
#21 - The Mindful Runner – How Awareness Can Transform Your Training
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance...
6 Feb 20251h 11min
#20 - Q&A and Catch Up
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and di...
31 Jan 20251h 45min
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into th...
13 Jan 20251h 19min
#18 - The Benefits of Taking your Running to the Next Level
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training ...
6 Jan 202555min
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination an...
4 Jan 202556min
#16 - 3 Life Changing Lessons from 2024
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and of...
31 Dec 202449min
