#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF
After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like ...
1 Maj 202539min
#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, pur...
25 Apr 202529min
#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from ...
24 Apr 20251h 5min
#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...
This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotif...
17 Apr 20251h 8min
#29 - Pain vs Suffering: How to Reframe Discomfort
Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves ab...
10 Apr 202546min
#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8
Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call earl...
3 Apr 20251h 10min
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.From t...
27 Mars 20251h 3min
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw st...
20 Mars 20251h 21min
