#15 - Winter Running - Tips for Training in the Colder Months
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overh...
22 Dec 20241h 32min
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line betwee...
14 Dec 202453min
#13 - Q&A (Listener Questions)
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy wo...
10 Dec 20241h 22min
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable chall...
3 Dec 20241h 19min
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool,...
29 Nov 20241h 23min
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runn...
22 Nov 202450min
#9 - Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes b...
21 Nov 20241h 5min
#8 - The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting b...
11 Nov 20241h
