#9 - Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes b...
21 Nov 20241h 5min
#8 - The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting b...
11 Nov 20241h
#7 - The Allure of Goal-Oriented Self-Worth
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set o...
7 Nov 20241h 8min
#6 - Lone Wolf 2024 Race Recap
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his rac...
3 Nov 20241h 13min
#5 - The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take i...
30 Okt 202458min
#4 - Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Ed...
23 Okt 20241h 8min
#3 - On Quitting My Job
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his caree...
20 Okt 202422min
#2 - Taking your running too seriously
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe you...
16 Okt 202437min
