From Panic to Confidence: My Secret trick I use when Nervous for ANYTHING !!!
Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’v...
21 Sep 202524min
"Thank God These Windows Don’t Open", the Moment That Saved My Life in Vegas (and Led to The Three Mantras)
In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God thes...
13 Sep 202559min
California Sober Isn’t Sober, why “California Sober” Is a Myth ...
This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been wh...
6 Sep 202515min
The Struggle Nobody Talks About, why having It all can still feel empty ...
Greetings from the Hamptons! If you’ve ever wondered, “Why do I feel this way?” Trust me, you are not alone. That question, and answer is simpler (and more universal) than you think In this episod...
30 Aug 202517min
1. Your Anxiety is Lying, the one phrase that stops Anxiety in Its tracks ...
Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop. In this episode, I break down a powerfu...
22 Aug 202516min
I learned the hard way why good advice makes people angry, and causes more problems than it solves!
The best advice l ever got? It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way. ...
15 Aug 202518min
Manifesting to new abundant heights and dealing with a Karen Brain!
As promised, today I tell you how to manifest to new abundant heights and how to deal with your or someone else's Karen Brain! This is a great episode for growth and prosperity... Support the show 3m...
8 Aug 202520min
Great Grief Goodbye to Ozzy, my Palm Spring's trip and Remembering DJ AM ...
The sad day has arrived for us to say goodbye to Ozzy Osbourne and it reminds me of other sad goodbyes to my old friends like DJ AM ... This episode is not somber but joyous in its celebration of othe...
30 Juli 202521min
