The Personal Side of Personal Growth (Or, How to Fly Your Flag)
Episode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notesjeffsanders.com/476.Go Premium!Exclusive bonus epi...
6 Feb 202327min
Success Starts with Your Thinking with Megan Hyatt Miller
Episode SummaryI speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking. .Episode Show Notesjeffsanders.com/475.Go Premium!Exclusive bo...
30 Jan 202331min
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Episode SummaryI discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion..Episode Show Notesjeffsanders.com/474.Go...
23 Jan 202330min
Freedom From Social Media: Stop Looking for Something That Isn't There
Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Episode Show Notesjeffsanders.com/473.Go Premium!Exclusive bonus episodes, 100% ad-free...
16 Jan 202330min
Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
Episode SummaryI speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold..Episode Show Notesjeffsanders.com/472.Go Premium!E...
9 Jan 202336min
You Don't Need a New Year to Change: What Causes True Transformation
Episode SummaryI discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, noth...
2 Jan 202332min
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
Episode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show Notesjeffsanders.com/470d.Go Premium!Exclusive bo...
26 Dec 202226min
The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]
Episode SummaryI discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements..Episode Show Notesjeffsanders.com/470c.Go Premium!Exclusive bonus episodes, 100% ad-f...
19 Dec 202219min
