The 5 AM Miracle: Healthy Productivity for High Achievers

Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]

Episode SummaryI share how you can join Blinkist Premium free for 7 days and access my new Shortcast..Episode Show Notesjeffsanders.com/470b.Go Premium!Exclusive bonus episodes, 100% ad-free, full bac...

15 Dec 20221min

Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]

Episode SummaryI chat with my wife Tessa about healthy habits, hidden talents, and more!.Episode Show Notesjeffsanders.com/470a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, an...

12 Dec 202244min

Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

Episode SummaryI speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself..Episode Show Notesjeffsanders.com/470.Go Premium!Exclusive b...

5 Dec 202256min

Guaranteeing Time for Fitness: What it Takes to Workout Consistently

Episode SummaryI discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results..Episode Show Notesje...

28 Nov 202224min

Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being

Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Episode Show Notesjeffsanders.com/468.Go Premium!Exclusive bonus episodes, 100% ad-free, f...

21 Nov 202233min

10 Habits Stopping You From the Life of Your Dreams

Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Episode Show Notesjeffsanders....

14 Nov 202234min

Do the Hard Things First: Why the Order of Events Matters

Episode SummaryI discuss why doing the hard things first matters more than you can imagine..Episode Show Notesjeffsanders.com/466.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, ...

7 Nov 202247min

7 Strategies to Clear Your Mind + Focus Like a Pro

Episode SummaryI discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps..Episode Show Notesjeffsanders.com/465.Go Premium!Exclusive bonus episodes, 100% ad-...

31 Okt 20221h 3min