The 5 AM Miracle: Healthy Productivity for High Achievers

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com


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Avsnitt(477)

Why I Left Evernote + My New Productivity System

Why I Left Evernote + My New Productivity System

Episode SummaryI discuss exactly why I left Evernote, and what my new productivity system looks like today..Episode Show Notesjeffsanders.com/368.Go Premium!Exclusive bonus episodes, 100% ad-free, ful...

23 Nov 202034min

Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish

Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish

Episode SummaryI speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you never could have imagined..Episode Show Notesjeffsanders...

16 Nov 202031min

Easy Healthy Habits for Busy People with Phoebe Jenkins

Easy Healthy Habits for Busy People with Phoebe Jenkins

Episode SummaryOn the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies..Episode Show Notesjeffsanders.com/366...

9 Nov 202033min

Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall

Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall

Episode SummaryI speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas..Episode Show Notesjeff...

2 Nov 202032min

Distraction-Free Writing with Freewrite Founder Adam Leeb

Distraction-Free Writing with Freewrite Founder Adam Leeb

Episode SummaryI speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else..Episode Show Notesjeffsanders.com/364.Go Premium!...

26 Okt 202043min

Standing Desk 2.0: Optimize Your Office and Your Health

Standing Desk 2.0: Optimize Your Office and Your Health

Episode SummaryI discuss my new Uplift standing desk, and how to optimize your office to get more done and stay energized throughout the day..Episode Show Notesjeffsanders.com/363.Go Premium!Exclusive...

19 Okt 202029min

Weight Loss and Intermittent Fasting with Katrina Ubell, MD

Weight Loss and Intermittent Fasting with Katrina Ubell, MD

Episode SummaryI speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life..Episode Show Notesjeffsand...

12 Okt 202050min

Time Rich: Begin Your Shorter Workday with Steve Glaveski

Time Rich: Begin Your Shorter Workday with Steve Glaveski

Episode SummaryI speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time..Show Notes Pagejeffsanders.com/361.Go Premium!Exclusive bonus episodes, 100% ad-free, ful...

5 Okt 202031min

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