210 | Four Whole Years + Four Lessons Learned
In this episode, we celebrate 4 years of The ACL Athlete Podcast. We talk about the journey over the past 4 years and what we've accomplished together as a community. The incredible messages, the reac...
6 Feb 202529min
209 | Torn ACL? How to Process Your ACL Injury
In this episode, we cover how to initially process your ACL injury after its happened. As someone who's torn his ACL twice, it can be a lot to take in. This episode pulls back the curtain on how that ...
30 Jan 202516min
208 | Should You Get A Second Opinion For ACL Surgery?
In this episode, we answer the question on whether you should get a second opinion for your ACL surgery. We discuss some assumptions that are made during this process, putting yourself into a few diff...
23 Jan 202521min
207 | 10 Key Strategies For Better Sleep After ACL Surgery
In this episode, we dive into 10 key strategies that will help you sleep better immediately after ACL surgery. We dive into what things to avoid, what to look for, ways to manage the symptoms, positio...
16 Jan 202528min
206 | The .300 Mindset: Embracing Progress Over Perfection in ACL Rehab
In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us rese...
9 Jan 20258min
205 | Never Zero: Building Momentum in ACL Rehab
In this episode, we cover the Never Zero mindset and how it's key in this ACL rehab process. We dive into how Newton's first law and this mindset connect, how momentum - even just a little - matters a...
2 Jan 202511min
204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab
In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking dow...
26 Dec 202419min
203 | How to Design Effective ACL Programs Using the 80/20 Rule
In this episode, we cover the 80/20 rule and how this can be incredibly effective in helping design efficient, personalized, and effective ACL programs. We dive into this rule (or also known as the Pa...
19 Dec 202414min
