202 | The KPI-Driven ACL Athlete: Anchoring Your Process to Criteria, Not Time
In this episode, we dive into comparing time vs. criteria in the ACL rehab process. We talk about how things have been done, how that might get us into trouble, and how setting up criteria and targets...
12 Dec 202422min
201 | Redefining the Older ACL Athlete: Does Age Matter?
In this episode, we are breaking down some barriers around the perception of the older ACL athlete. We dive into how older ACLers might be treated differently, an older ACLer's story, building your AC...
5 Dec 202421min
200 | AnnKNEEversary - The Little Moments
In this episode, we have our annual AnnKNEEversary episode. This is where we take a deep dive on a theme, and this year, it's about the little moments. Life and ACL rehab can feel like it's trying to ...
28 Nov 202425min
199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance
In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may...
21 Nov 202422min
198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab
In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals...
14 Nov 202433min
197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab
In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like an...
7 Nov 202421min
196 | This Too Shall Pass: Embracing the Journey of ACL Rehab
In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progre...
31 Okt 202414min
195 | One Common Mistake ACLers Make When Working on Knee Extension
In this episode, we cover a very common mistake I see when ACLers are working on their knee extension ROM and how you can make sure you avoid it to get your full extension back. Exercise Breakdown Li...
24 Okt 202419min
