The ADHD MUMS Pod

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!


We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.


We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.

We do swear though, so you probably need headphones if there's kids around!

Avsnitt(85)

HIGHS AND LOWS OF THE WEEK: PMDD, Midnight Raves, & ADHD Grans!

HIGHS AND LOWS OF THE WEEK: PMDD, Midnight Raves, & ADHD Grans!

We dive deep into the rollercoaster of ADHD parenting, from school refusal crises to chaotic hospital visits, while also exploring how hormones and PMDD can devastate our mental health. • Gen shares ...

6 Juni 202532min

Inside Our Minds: Chris Packham's Journey into Understanding ADHD

Inside Our Minds: Chris Packham's Journey into Understanding ADHD

Claire and Gen discuss Chris Packham's BBC documentary "Inside Our ADHD Minds," sharing how it portrays the lived experience of ADHD through the stories of two individuals with the condition. • Docum...

2 Juni 202530min

HIGHS AND LOWS OF THE WEEK: Sofas, Timers, and Vanishing Hospital Records

HIGHS AND LOWS OF THE WEEK: Sofas, Timers, and Vanishing Hospital Records

Another dose of our weekly highs and lows, diving into the physical and emotional toll of health struggles, bureaucratic nightmares, and finding unexpected parenting wins. • Claire discusses her weig...

30 Maj 202538min

VOICENOTES FROM THE EDGE: Is ADHD Diagnosis Worth the Battle?

VOICENOTES FROM THE EDGE: Is ADHD Diagnosis Worth the Battle?

We introduce our new feature "Voice Notes from the Edge" where listeners can send us voice messages with questions, stories, or ADHD hacks that we'll respond to on the podcast. • Our first message co...

26 Maj 202533min

HIGHS AND LOWS (Pt. 2): Beyond Silence: Facing the Ghosts of Abuse

HIGHS AND LOWS (Pt. 2): Beyond Silence: Facing the Ghosts of Abuse

Claire's recent recurrent nightmares and a podcast reccomendation have made her want to finally share her deeply personal journey of escaping an abusive relationship decades ago. We talk around the u...

23 Maj 202537min

HIGHS AND LOWS OF THE WEEK (Pt.1): Anxiety, Acrylics and ADHD visitors

HIGHS AND LOWS OF THE WEEK (Pt.1): Anxiety, Acrylics and ADHD visitors

ADHD diagnosis brings initial relief until the harsh reality sets in – it helps you understand yourself better but doesn't make the struggles disappear. The journey continues with extreme highs and lo...

23 Maj 202522min

Packing Up The Guilt: Claire's House Move as an ADHD Mum

Packing Up The Guilt: Claire's House Move as an ADHD Mum

We discuss the emotional journey of moving house as a Mum with ADHD, from being stuck in overwhelming clutter to successfully downsizing by 75% into a more functional living space. Frickin WOOOO-HOOOO...

19 Maj 202522min

HIGHS AND LOWS OF THE WEEK: Boycotts, Bruises, and Band Milestones

HIGHS AND LOWS OF THE WEEK: Boycotts, Bruises, and Band Milestones

This week we explore the balance between global activism and personal challenges, sharing how we navigate feelings of helplessness about world events while managing the daily chaos of ADHD parenthood....

16 Maj 202525min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
en-mork-historia
p3-dokumentar
creepypodden-med-jack-werner
skaringer-nessvold
svenska-fall
spar
aftonbladet-daily
killradet
hor-har
kod-katastrof
mardromsgasten
rss-brottsutredarna
flashback-forever
vad-blir-det-for-mord
rysarpodden
rss-mer-an-bara-morsa
larm-vi-minns