The ADHD MUMS Pod

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!


We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.


We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.

We do swear though, so you probably need headphones if there's kids around!

Avsnitt(85)

"Overwhelmed Mum Syndrome" With ADHD

"Overwhelmed Mum Syndrome" With ADHD

Household management presents unique challenges for mothers with ADHD, from the constant distractions to the repetitive, unrewarding nature of daily tasks. We explore "Overwhelmed Mum Syndrome" and sh...

12 Maj 202540min

HIGHS AND LOWS OF THE WEEK: Platonic Dating, Medical Trauma and Comic Con

HIGHS AND LOWS OF THE WEEK: Platonic Dating, Medical Trauma and Comic Con

We share our experiences with dating fatigue, disability discrimination, and finding joy in neuro-divergent spaces while navigating life with ADHD. • Gen admits reaching dating fatigue and Claire poi...

9 Maj 202535min

HIGHS AND LOWS OF THE WEEK: Goth Getaways and Capitalism Woes

HIGHS AND LOWS OF THE WEEK: Goth Getaways and Capitalism Woes

We discuss the highs and lows of our weeks, ft: • Claire's escalating dismay at a furniture company over delayed sofas and turning confrontation into a win • Finding satisfaction in home organization ...

5 Maj 202527min

Surviving Chaos: Return Of The ADHD Mums!

Surviving Chaos: Return Of The ADHD Mums!

We're back after an unexpected 18-month break, and what a whirlwind it's been! Life with ADHD never slows down, and we've both experienced some big changes that have reshaped our day to day completely...

2 Maj 202540min

Women, Work, & ADHD. Finding your THING with Special Guest Mellanie Parry

Women, Work, & ADHD. Finding your THING with Special Guest Mellanie Parry

Ever wondered how ADHD affects women juggling a career, parenting, and daily life struggles? Tune in as we are joined by our guest Mellanie, to hear her personal journey of dealing with ADHD in the wo...

13 Nov 202348min

HIGHS & LOWS OF THE WEEK: Mum Mates, Massage and Guilt

HIGHS & LOWS OF THE WEEK: Mum Mates, Massage and Guilt

Ever found it tough to manage the daily chaos that ADHD throws at you while juggling the trials and tribulations of motherhood? Picture this: You've got an early morning job, and you're trying to navi...

12 Nov 202334min

Access to Work - A system set to help?

Access to Work - A system set to help?

Navigating the workplace can be a minefield, especially when you are living with a disability. But imagine if you had a tool in your arsenal that could provide up to £63,000 per year to help you stay ...

6 Nov 202330min

HIGHS AND LOWS OF THE WEEK: A snot-drip and a battery blip

HIGHS AND LOWS OF THE WEEK: A snot-drip and a battery blip

What happens when life throws a curveball and you find yourself juggling a sick child, a new job, and a migraine? You grit your teeth through a free full body massage, of course! Join us for a chat ...

3 Nov 202340min

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