My first year sober with Jemma Milne
In this episode, my lovely client Jemma talks about her first year in sobriety! Tune in for positivity and inspiration! Find Jemma online: www.milneandmutt.com Insta: @milneandmuttdogtraining @jemmam...
19 Mars 202337min
How Dawn Let Go of FOMO in Sobriety
In this week's episode, I talk to Sober and SoulFULL graduate: Dawn about how she let go of FOMO and stepped into her authenticity whilst doing Sober and SoulFULL. She talks about her experiences with...
12 Mars 202329min
Sophie Spills the Beans on her experience inside Sober and SoulFULL
In this week's episode, the fabulous Sophie comes on to tell us all about her experience inside Sober and SoulFULL. She talks about how she was feeling beforehand, how she feels now and the HUGE shift...
5 Mars 202335min
Emotional Eating, bingeing and Manifesting with Amber Romaniuk
In this week's episode, I chat to the amazing Amber Romaniuk all about how emotional eating and bingeing also affect our vibrations. These are both numbing behaviours and therefore, also affect our vi...
26 Feb 202350min
Why Wine O'Clock is Still Important to Me
In this episode I talk to you all about why we don't have to let go of ANYTHING in sobriety. Including all of those rituals we had around alcohol (we can obviously let go of the ones we didn't like th...
20 Feb 202330min
Sober Journaling For Results
In this week's episode, I break down how to up-level your sober journey with journaling. Grab a pen or make some notes in your phone. Treat this episode as a journaling tutorial, with lots of ideas as...
12 Feb 202341min
Kate Taylor Interviews me to find out more about my story!
In this week's episode, Kate Taylor interviews me! In this episode, we talk all about my sober journey and I talk about it from some new perspectives with juicy details that you won't have heard me ta...
5 Feb 202354min
My Client Lucy Talks About Her Sober Journey
In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if ...
30 Jan 202350min
