Navigating your First Sober Christmas with Hannah Brown
In this episode, I welcome back Hannah Brown: a fellow coach who is about to embark on her first sober Christmas. On this episode, she kindly lets me coach her to guide her towards reframing her first...
5 Dec 202248min
Moving through grief with Paula from Halo Reiki Healing
*Trigger Warning* This week I chat to Paula about her experience of miscarriage and how she was able to find magic in the darkness. Paula is incredibly honest and open about her experience which may w...
28 Nov 202252min
Sober and SoulFULL What's Inside?
In this episode, I reveal what is inside of my new Sober and SoulFULL course. If you would like a sneak peak- then this is the episode for you! To check the course out on my website: https://coaching...
21 Nov 202222min
Alex Mcrobs on the Power of Morning Routines
In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead. A fe...
14 Nov 202245min
Jumping off Cliffs With Rachel Broady
In this episode, I catch up with the lovely Rachel Broady and we tallk about a scary but exciting part of the manifestation process: jumping off cliffs. We talk about: - what we mean by jumping off cl...
7 Nov 202244min
Kelly from East Coast Sober Squad on her Sober Story
In this episode, we do a deep dive into Kelly's story with alcohol. We discuss: denial, acceptance and moving into the delights of being sober. If you want to follow Kelly: insta: @kelz_is_sober inst...
31 Okt 202258min
Healing Generational Trauma with Janey Lee Grace
In this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss: - what Family Con...
24 Okt 202243min
Nigel Jones on Walking Back to Happiness
In this week's episode, I chat to author and coach, Nigel Jones about how discovered sobriety and walking; why he became a coach and his awesome new book which is out now! Website - www.9kmby9am.com/...
17 Okt 202237min
