Jumping off Cliffs With Rachel Broady
In this episode, I catch up with the lovely Rachel Broady and we tallk about a scary but exciting part of the manifestation process: jumping off cliffs. We talk about: - what we mean by jumping off cl...
7 Nov 202244min
Kelly from East Coast Sober Squad on her Sober Story
In this episode, we do a deep dive into Kelly's story with alcohol. We discuss: denial, acceptance and moving into the delights of being sober. If you want to follow Kelly: insta: @kelz_is_sober inst...
31 Okt 202258min
Healing Generational Trauma with Janey Lee Grace
In this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss: - what Family Con...
24 Okt 202243min
Nigel Jones on Walking Back to Happiness
In this week's episode, I chat to author and coach, Nigel Jones about how discovered sobriety and walking; why he became a coach and his awesome new book which is out now! Website - www.9kmby9am.com/...
17 Okt 202237min
Will I still have friends when I stop drinking? With my bestie Heidi Jones.
In this episode I chat to my best friend of over 12 years about our relationship and how my not drinking and drinking has affected it. If you are looking for some reassurance and inspiration around ma...
10 Okt 202240min
Healing Our Inner Child: this one actually works!
Apologies for the previous episode who's sound didn't work! Hopefully this one will! Enjoy! xx In this episode, I discuss: - What do we mean by the term inner child? - How to we explore healing the i...
3 Okt 202231min
Healing our Inner Child
In this episode, I discuss: - What do we mean by the term inner child? - How to we explore healing the inner child? - The importance of support with this when it comes to big T trauma. - What are the ...
3 Okt 202231min
Shadow, Manifestation and Dealing with Drunk People
In this week's episode, I give you a mini tutorial on: -What is our shadow self? -Why do we want to integrate our shadow? - How can we find out what is in our shadow? - How does this affect our abilit...
25 Sep 202231min
