Learnings From Dry January
In this episode, I help you to unpack how Dry January went for you, celebrating the learnings from both the good and the bad. However your Jan went, this episode can help you to reflect on that before...
29 Jan 202530min
Willpower: I'm running out!
In this next episode of my Dry January series, I take you through what to do when you feel like you are running out of willpower with Dry January or your sober goals in general. If you feel like you a...
17 Jan 202531min
Help I've Slipped Up!
In this second episode of my Dry January series I talk about what to do if you have slipped up or if you are feeling worried that you will. In this episode I give you journaling prompts to move throug...
10 Jan 202525min
Is Sobriety Boring?
Welcome to episode one of my Dry January podcast series! In this episode we are looking at debunking the belief that being alcohol free is boring. Tune in each week of Jan to listen to podcasts the s...
2 Jan 202529min
Journaling Prompts for New Year's Day
In this episode, I take you through why journaling works, why being alcohol-free makes this even more powerful and a range of journaling prompts and strategies. To arrange a free consultation call wit...
29 Dec 202436min
Vision Boarding for 2025
In this episode I take you through WHY vision boarding works AND how to do it and of course we talk about why being alcohol-free allows us to put this into action more effectively! If you would like t...
24 Dec 202438min
Why Alcohol-Free is your Biggest Manifestation Hack for 2025!
In this episode I talk to you about why being alcohol-free is your biggest manifestation hack for 2025 and I also include some tips on how to get started with this. If you would like to book in for so...
21 Dec 202417min
The Sugar Monster and How to Beat it!
In this episode, I give you the tools for taming the sugar monster using the abundance approach. If you have been battling with this recently, then this is definitely the episode for you! If you would...
15 Dec 202413min
