PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn mor...
30 Apr 202435min
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition
Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balance...
11 Aug 202336min
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin
Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Conseque...
18 Apr 202325min
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy
Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, dro...
14 Jan 202320min
PREVIEW Aliquot #70: Preventing age-related muscle loss
The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet an...
22 Okt 202232min
PREVIEW Aliquot #65: Concerns with chronic NSAID use
Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and o...
31 Aug 202226min
PREVIEW Aliquot #61: How dietary fiber influences metabolic health
Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matri...
19 Juli 202232min
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk
Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol als...
20 Juni 202232min
