Parking Tickets and Character Tests
In this episode, John talks about how something as little as a parking ticket can test your character. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've com...
19 Dec 202215min
Creating A Safe Space & Active Listening
In this episode, John talks about how to create and hold a safe space and practice active listening in your relationships. Roughly ten minutes of self help in a shot glass. If you're looking for a wi...
14 Dec 202225min
The 12 Principles Of Secure Functioning Relationships
In this episode, John talks about his couples' session with Vanessa, and shares The 12 Principles Of Secure Functioning Relationships their therapist gave them. Roughly ten minutes of self help in a ...
12 Dec 202226min
How Do I Find Happy?
In this episode, John gives his listeners' tips and advice on how to find and be happy. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong ...
9 Dec 202219min
Perpetrator Trauma
In this episode of The Trauma Tapes, a letter writer is coming from the other side of the table. After doing a lot of work to repair and understand their past, they are trying to let go of their shame...
7 Dec 202245min
What is Self Abandonment?
In this episode, John is joined by Vanessa Bennett and Dene Logan to talk about self abandonment: what is it and what it looks like in your relationships. Roughly ten minutes of self help in a shot g...
5 Dec 202233min
3 Ways To Treat Yourself Better After A Toxic Relationship
In this episode, John talks about three ways you can treat yourself better after leaving a toxic relationship. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, yo...
2 Dec 202217min
ACEs & PCEs
In this episode of The Trauma Tapes, a letter writer asks MC and Elizabeth how to make sense of a life that contains both success and trauma. They talk about her story, run through the disorganized at...
30 Nov 202256min
