The Anxiety Dr. Podcast

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to he...

18 Jan 202312min

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. We are no longer doi...

11 Jan 202312min

NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! L...

4 Jan 202313min

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they ...

30 Dec 202228min

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel prou...

28 Dec 202213min

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays...

21 Dec 202212min

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydrWe are no longer doing our Women’s Gr...

14 Dec 202215min

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?This is a question I get asked a lot. Join me as I talk about this to...

9 Dec 202213min