The Anxiety Dr. Podcast

What's the difference between men and women when it comes to anxiety.  Why do we keep seeing all these men overcome anxiety and why is it so hard for us?  Take a listen.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comFollow me on Instagram@theanxietydr

6 Apr 202114min

Why is sleep so crucial for anxiety?  Why can't I stop my mind from racing?  How can I fall asleep with my anxious thoughts?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrWant to purchase The Anxiety Ease Wellness Tea, visithttps://www.tesanawellness.com/product-page/anxiety-ease

10 Mars 202120min

Hey guys!!!  Made this short episode to help with Health Anxiety.  These tips are easy and can be implemented inability.  Remember the more you do it the more it helps.  Don't be hard on yourself and don't think too much.  Trust in you do this daily and start seeing the change.  You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol)We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.drlisacortez.comFollow me on Instagram@theanxietydr

29 Jan 202112min

Disclaimer:  Always consult with your Health Care Provider before taking any vitamin/supplement!!!First I am not your therapist, or health care provider.  This is for Educational Purposes Only.Anxiety is one of the easiest things to treat without medication.  Sometimes all we need is a supplement or two.  We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrSign up for updates to get notified when Our Wellness Tea Blends Launch!!!www.drlisacortez.com

14 Jan 202116min

I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com

5 Jan 202115min

Can food trigger anxiety?  What foods should we avoid? Are there foods that help minimize our anxiety?  All this and more.  My free Anti-Anxiety Food guide in this podcast.  Don't forget to follow me on Instagram @theanxietydrwww.drlisacortez.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!

17 Dec 202018min

You've heard me say this often; the BRAIN is very powerful.  Join me as I talk about the amygdala and the frontal cortex.  This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.theanxietydr.comNext GROUP Coaching program starts Jan. 5th. For more info, email me atdrlisacortez@gmail.com

9 Dec 202015min

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com

1 Dec 202013min