#154 Getting out of The Anxiety Cave
Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together.Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Get the Self-Paced MINI-Course
11 Sep 202415min
#153 Anxiety Wellness
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing,Love Dr. LisaReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Breathing Through Anxiety Self-Paced CourseFollow me on Instagram @theanxietydr
4 Sep 202424min
#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To
A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.Don't forget to get ourSelf-Paced Mini CourseBreathing Through AnxietyReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.comFollow me on Instagram @theanxietydr
28 Aug 202422min
#151 Holistic Healing for Anxiety
What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa?Join the self-paced course for only $59 Breathing Through AnxietyorReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Set up an appointmentwith Dr. Lisa
21 Aug 202419min
#150 Things We Think We Need to Feel Safe
Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth!Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Join our Self-Paced MINI CourseBreathing Through AnxietyFollow me on Instagram
14 Aug 202414min
#149 Anxiety's Role in Our Life
Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!Learn all the techniques to help you with anxietyEnroll in our Mini-CourseorReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Join Now!
7 Aug 202414min
#148 The Power of Self-Talk in Anxiety Recovery
Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat!Want to learn more get started with ourPre-Recorded Mini-Course OrReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
31 Juli 202418min
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule One-on-One Session with Dr. LisaVisit my Websitewww.theanxietydr.com
24 Juli 202419min
