The Anxiety Dr. Podcast

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Or get access to our self-paced courseSelf-Paced Anxiety Mini Cou...

16 Maj 20254min

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap a...

8 Maj 202512min

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠...

1 Maj 202516min

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Grou...

24 Apr 202512min

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in heal...

17 Apr 202512min

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book...

10 Apr 202513min

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to fi...

3 Apr 202515min

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional C...

26 Mars 202544min