# 179 How to stop our Anxious Thinking
Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to fi...
3 Apr 202515min
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional C...
26 Mars 202544min
#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, rev...
19 Mars 202512min
#176 The Link Between Vision and Anxiety with Dr David Antonyon
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vis...
5 Mars 202530min
#175 Frustrated with Anxiety Techniques
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.Schedule a Session with Dr. LisaJoin our VIP Group Members...
26 Feb 202515min
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound co...
20 Feb 202538min
# 173 The Real Truth About Anxiety Medication
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo...
12 Feb 202515min
#172 The Complexity of Anxiety Healing: Simplified
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Make an appointment to meet with Dr. LisaJoin our VIP Group MembershipDISCOVER Té SanaUs...
29 Jan 202518min
