047: Before You Quit, Do This!
Ready to quit!? Let’s be real—you’ve probably given up on your arm and weight goals more than once. Maybe way more than once. You know the cycle: Start strong. Feel motivated. Hit a roadblock. Quit. R...
4 Feb 202517min
046: Why Your Habits Hold You Back From Toned Arms
If you’ve ever felt stuck in a cycle of inconsistency, overwhelm, or self-doubt, this episode will empower you to take control. You’ll leave feeling empowered and equipped to break those old habits ho...
28 Jan 202517min
045: Why Your Arms Look the Way They Do—And How to Transform Them
In this week's new podcast episode, we’re diving deep into why your arms look and feel the way they do. This is part one of a powerful two-part series that’s all about uncovering the patterns, habits,...
21 Jan 202520min
044: The Hard Truth: Discomfort Is the Price of Progress
It’s January—the season of fresh starts, setting those bold goals, and big ambition. But let’s be real: if you’ve tried before and fallen short, the start of a new year might feel a little… overwhelmi...
14 Jan 202510min
043: Motivation Won’t Reach Your Goals—This Will!
Ladies, let’s get real: Motivation is great for getting started, but it won’t carry you to the finish line. In this powerful episode of The Arm Coach, we’re diving deep into the truth about motivation...
7 Jan 202521min
042: The Lie About Aging and Strength You Need to Stop Believing
What if everything you’ve been told about fitness, aging, and what’s possible is wrong? This episode of The Arm Coach is your wake-up call. Forget the "perfect timing" you thought existed and ditch th...
31 Dec 202419min
041: Habits That Stick, Arms That Sculpt
Sculpting your arms isn't a one way path. Stress, obstacles, and distractions can all threaten to derail your progress. But here’s the truth: staying on track doesn’t require extra willpower. You need...
24 Dec 202429min
040: You Don’t Need to Cook to Eat Well and Tone Your Arms
You don't have to cook to eat well and tone your arms. Cooking everything from scratch? Not a requirement. Takeout? Doesn’t mean you’re off track. Your thoughts and mindset about food might be the rea...
17 Dec 202419min
