079: Comfort Food Is Not Your Friend: Why It’s Keeping You from Toned Arms
You might think that food is your comfort, your escape, maybe even your friend—but is it really supporting you? In today’s episode, we’re breaking down the real reasons women over 50 turn to food, res...
16 Sep 202529min
078: The Truth About Discomfort: Why You Still Don’t Have Toned Arms
If you’re stuck in the cycle of starting strong and falling off track, this episode is your wake-up call. Kristine unpacks the uncomfortable truth about discomfort — and why it’s the missing piece in ...
9 Sep 202523min
077: Settling Isn't Strength: Why Your Arms Aren't Changing—And What To Do About It
Are you calling it "aging"... when you're really just settling? In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain on the real reasons your arms aren’t changing—no matter h...
2 Sep 202525min
076: From Stuck to Sculpted: How to Rewire Your Thinking and Stay Consistent
If you’ve ever felt stuck, inconsistent, or frustrated with your lack of results—this episode is a must-listen. Kristine reveals the hidden mindset patterns that silently sabotage progress and explain...
26 Aug 202536min
075: Stop Fighting Yourself and Build the Arms You Want
Ever wonder why you keep getting in your own way? You want strong, toned arms but then you skip workouts, ditch your plan, or eat in ways that leave you feeling stuck. Sound familiar? In this episode,...
19 Aug 202527min
074: How to Rewire Your Mind for Strong, Toned Arms
In this episode of The Arm Coach Podcast, we’re pulling back the curtain on the think-feel-act cycle. This is the game-changing mindset tool that can completely transform how you build strong, toned a...
12 Aug 202544min
073: The Words That Are Sabotaging Your Arm Goals
Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode, we’re pulling back the curtain on something you might not ...
5 Aug 202521min
072: Why Rushing Sabotages Your Results
Ever feel like you're sprinting through the day? Checking boxes, work meetings, handling everything and everyone only to crash at night reaching for snacks, wine, or just something to take the edge of...
29 Juli 202526min
