Happiness through Voluntary Sacrifice
Christians around the world have just entered the season of Lent, a time of prayer, fasting, and voluntary sacrifice. However, this practice isn’t limited to Christianity, or even to those who are tra...
1 Mars 20211h 1min
An Epidemic of Loneliness
Evidence shows that there’s more loneliness and isolation in the United States than ever before. Former Surgeon General Vivek Murthy has even said that we have an epidemic of loneliness in this countr...
15 Feb 20211h 22min
Stoicism and Living a Balanced Life
A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined by founder of The Daily Stoic, Ryan Holiday, who discusses ho...
1 Feb 20211h 25min
Sharing Happiness
There’s a simple three-part formula for improving your happiness: understand the science behind it, apply that information to your life, and share that knowledge with others. In this episode, Arthur i...
18 Jan 20211h 6min
New Year’s Resolutions
What’s your new year’s resolution? Is it the right one? Research shows that between one-third and one-half of Americans make new year’s resolutions. However, research also shows that fewer than half o...
4 Jan 202149min
Learning to Love the Holidays
Are you always a little blue around the holidays? Or perhaps, like many, you’re just finding it hard to get into the holiday spirit during this difficult year, marked by loss and family separation? In...
21 Dec 202049min
Your Body, Your Health, and Your Happiness
The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the ...
8 Dec 20201h 22min
Life: Part 2
In the Western world, we have celebrations to mark life events in the first half of our lives—graduations, weddings, baby showers—but, we don’t celebrate becoming middle-aged. Instead, we often bemoan...
24 Nov 20201h 6min
