The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Avsnitt(225)

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, grow...

24 Feb 202225min

The Art of Letting Go EP 152 (Consistency is Key)

The Art of Letting Go EP 152 (Consistency is Key)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning ...

10 Feb 202215min

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Al...

3 Feb 202248min

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up abo...

26 Jan 202249min

The Art of Letting Go EP 149 (Covid Lessons)

The Art of Letting Go EP 149 (Covid Lessons)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before ab...

20 Jan 202218min

The Art of Letting Go EP 148 (What Turns You On?)

The Art of Letting Go EP 148 (What Turns You On?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in ...

11 Jan 202215min

The Art of Letting EP 147 (Confidence and Completion)

The Art of Letting EP 147 (Confidence and Completion)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to sh...

17 Nov 202115min

The Art of Letting Go EP 146 (Navigating Tough Decisions)

The Art of Letting Go EP 146 (Navigating Tough Decisions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is ...

9 Nov 20218min

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