How do you make a decision when you feel pressured? | #068
Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure."Hello Maria, I have been feeling increasingly nervous an...
10 Jan 202223min
Feeling Brittle or Nourished? | #067
Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!In the win...
15 Dec 202116min
Silent vs. Guided Meditation Practices | #66
Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and...
10 Dec 202119min
What If I Just Don't Feel Grateful? | #065
What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to ...
1 Dec 202122min
Why Going Deeper In Our Energetic Work Can Be Scary | #064
When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear i...
16 Nov 202125min
Taking On vs. Taking In Information | #063
How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on th...
2 Nov 202121min
Do energy attunements really work? | #062
"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm ...
27 Okt 202116min
Refocusing Anxiety | #061
Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy...
4 Okt 202126min
