Action vs. Non Action | #060
Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for o...
24 Sep 202110min
Shifting Consciousness | #059
Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibr...
20 Sep 202120min
What's Most Important? | #058
I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same ...
11 Sep 202119min
Compressed & Disconnected | #057
Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.It's important to remember that our energy can get compr...
31 Aug 202120min
Money Beliefs | #056
Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel the...
2 Aug 202113min
Is Daydreaming Healthy? | #055
We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is pos...
12 Juli 202117min
Are you in a rut? | #054
When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting o...
5 Juli 202116min
Do you have difficulty receiving? | #053
Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ab...
22 Juni 202120min
