Nothing to Heal, Nowhere to Get To: A Guided Meditation on Resting in the "I Am"
For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Lik...
14 Jan 32min
When Everything Changes | Nondual Guided Meditation on the Unchanging Awareness Within
Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we f...
7 Jan 31min
Lisa Natoli: The Gentle Unwinding of Awakening with Jody Agard
In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… an...
31 Dec 202541min
When You Get Tangled in “Me”: A Nondual Healing Meditation for Ending the Cycle of Suffering
Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins. And yet, the moment we notice the identification, awareness is already here — w...
24 Dec 202532min
When Life Rearranges Itself | A Nondual Guided Meditation to Let Go, Heal, and Rest as I Am
Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen. In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of B...
17 Dec 202532min
The Simplicity of Being: A Nondual Healing Meditation
True meditation isn’t something we do — it’s what we are. In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, b...
10 Dec 202533min
When Life Feels Heavy | A Nondual Meditation for Overwhelm, Stress & Inner Stillness
There are seasons in life that feel full — of emotion, expectation, or quiet heaviness. In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” a...
3 Dec 202531min
Who Am I Without the Roles? A Guided Meditation for Remembering Your True Self
Beneath every role we play lies something deeper — the quiet awareness that never comes or goes. In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace th...
26 Nov 202532min
