Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'
With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves t...
26 Nov 202126min
Ep. 243: That's Not My Baggage! I Know What's Mine 😁
Natalie shares how she learned to stop taking responsibility for other people's baggage and how this inspired the show's central question: What's the baggage behind it? Instagram | Break The Cycle O...
12 Nov 202120min
Ep. 242: But Will You Actually Get Into Trouble?
Natalie explains why learning to be unconditionally obedient skewed our perception of negative consequences and why it's time to update our thinking so that we stop scaring ourselves out of taking car...
5 Nov 202118min
Ep. 241: Always The Strong or Supportive One? People Might Not Know You're In Need
Natalie talks about how our resistance and discomfort about asking for help or support reveals our reliance on being The Strong or Supportive One. Instagram | Break The Cycle Online Course | Blog | S...
29 Okt 202125min
Ep. 240: Oh-Oh for Intensity and Fast Trust
We've texted or hung out with someone several times, why do we think know them already? Natalie shares why intensity causes us to mistakenly extend trust. Instagram | Break The Cycle Online Course | ...
22 Okt 202121min
Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships
Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy or upset us and how these can help us have a more honest relationship, both with ourselves and this pe...
15 Okt 202124min
Ep. 238: Be Careful Who You Tell Your Problems To
Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reason...
8 Okt 202138min
Ep. 237: 'Mutual' is a Mentality
Natalie dives into the importance of approaching our interactions and relationships with a 'mutual mentality' so that we don't devalue, exploit and short-change ourselves. Instagram | Break The Cyc...
1 Okt 202122min
