Ep. 6: Are you using worrying to focus on what you don't want?
In this episode, Natalie talks about why asking for help is good for our relationships, why too much worry impacts our well-being, and why it's important not to judge you or your friend when they go q...
25 Sep 201538min
Ep. 5: Are tricky co-workers draining your mojo?
In this episode, Natalie delves into the pitfalls of trying to be liked by everyone and includes suggestions for detangling you from the habit. She also talks about why we get so stressed out by trick...
18 Sep 201538min
Ep. 4: Is Facebook the boss of our self-esteem?
In this episode, Natalie asks why we take Facebook so seriously and explains some of the ways that the social network has impacted on our psyche as well as the way that we engage with each other. She ...
11 Sep 201557min
Ep. 3: Who's afraid of the big bad criticism wolf?
In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why boredom can be code for fear of having to spend time...
4 Sep 201542min
Ep. 2: You complete me?
In this episode, Natalie explains what's behind the baffling behaviour of somebody who tells you that they're not interested yet they keep seeking attention from you, plus she talks about why "You com...
28 Aug 201535min
Ep. 1: Are you doing it for the right reasons?
In this first podcast I cover: How do you know when you're ready to date? The self-care practice of Unsent Letters. How do you know if you're doing something for the wrong reasons? Listener Question...
21 Aug 201535min
