The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

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Avsnitt(326)

Ep. 228: 'But why am I experiencing problems?'

Ep. 228: 'But why am I experiencing problems?'

As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares ...

11 Juni 202131min

Ep. 227: The Reset Button

Ep. 227: The Reset Button

Natalie talks about when somebody attempts to erase the past by acting as if it didn't happen and trying to pick up where they [decided they] left off. Instagram | Break The Cycle Online Course | Blog...

4 Juni 202137min

Ep. 226: Yeah, But Am I Needy?

Ep. 226: Yeah, But Am I Needy?

So many of us fear that we are 'needy' and so settle for less than what we need, desire and deserve. We also may have been called it by someone else, and it's left a mark. Natalie dives into the truth...

21 Maj 202137min

Ep. 225: Are We Giving or *Imposing*?

Ep. 225: Are We Giving or *Imposing*?

Natalie talks about why our attempt to be giving or to make amends can backfire if our actions cross boundaries.  Instagram | Break The Cycle Online Course | Blog | Shop

14 Maj 202135min

Ep. 224: Our Experience of Someone May Differ Due to Context

Ep. 224: Our Experience of Someone May Differ Due to Context

It can be super frustrating when you have a negative experience of someone, and everyone else thinks the sun shines out of them. Natalie talks about why our experience of a person can differ due to co...

7 Maj 202131min

Ep. 223 The Gaslighting of Future Faking

Ep. 223 The Gaslighting of Future Faking

When somebody fakes a future to get what they want in the present, the disappointment, confusion, self-doubt and sense of rejection can leave us reeling and distrusting. Natalie revisits Future Faking...

30 Apr 202139min

Ep. 222: They're Just Not That into You?

Ep. 222: They're Just Not That into You?

Natalie talks about why the infamous piece of advice, 'He's just not that into you' from the 2004 book of the same name, can easily be misinterpreted as 'You're not enough' or 'They behaved as they di...

23 Apr 202134min

Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

Natalie talks about why we resist blocking, unfriending or deleting even when continuing to engage harms our emotional, mental, physical and spiritual wellbeing.  Instagram | Break The Cycle Online Co...

16 Apr 202137min

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