The Baggage Reclaim Sessions

Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because...

12 Feb 202125min

Natalie explores the unease we experience when we believe that things seem a little or a lot too perfect and what we can learn from it Instagram | Break The Cycle Online Course | Blog | Shop

5 Feb 202131min

Natalie shares how we can use our awareness of certain habits as a notification that we are anxious about *something* so that we can take better care of ourselves.  The Anxiety Sessions | Instagram | ...

29 Jan 202138min

In the first episode of 2021, Natalie breaks down compatibility, our ability co-exist harmoniously with someone or something.    Instagram | Break The Cycle Online Course | Blog | Shop

22 Jan 202132min

What does a project shifting dramatically, increased work responsibilities or hours beyond what was originally agreed, an overbearing and critical partner who always 'knows best', and someone in a cas...

11 Dec 202056min

So many of us have been conditioned to feel shame about loneliness and to misunderstand what it is and why we and others experience it. Natalie talks about shifting our perception of loneliness and ho...

4 Dec 20201h 2min

Some of us are waiting to have sex. It might be until marriage, it might be until the relationship has reached a certain point, it might be that we haven't had it yet and so we're waiting to trust som...

27 Nov 20201h 12min

The trap that so many of us fall into when we recognise our discomfort or that we don't want to do something is having a passive response. Natalie shares four steps for having a more assertive respons...

20 Nov 202030min