The Balanced Body Podcast

The Balanced Body Podcast

This podcast is for women who feel like they're doing everything right — and still not seeing results. I'm Helena, an Accredited Practising Dietitian, and I help women stop chasing diets that don't work and start building the last approach to food and fitness they'll ever need. You'll learn how to get your energy back, support your gut health, stop the cravings and food noise, and work with your hormones instead of against them — so you can finally see the results you've been working for. Whether you're navigating perimenopause, PCOS, postpartum, or a weight loss journey — or you just want to feel more confident in your body again — you're in the right place. Let's cut through the noise and build something sustainable, so you can feel your best, and actually enjoy the process. Follow along on Instagram: @nutrition.by.helena Join the Balanced Body Reset: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

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Avsnitt(103)

GESTATIONAL DIABETES | Have a happy blood sugar friendly Easter!

GESTATIONAL DIABETES | Have a happy blood sugar friendly Easter!

Happy Easter! I can imagine you might have some mixed feelings about this time of year. Obviously hot cross buns and easter eggs have been out for months now - I wonder how you're handling this. I be...

22 Mars 202423min

BLOOD SUGAR | Is hidden sugar causing your blood sugar spikes?

BLOOD SUGAR | Is hidden sugar causing your blood sugar spikes?

A practical chat about how to navigate food labels with gestational diabetes. A must listen if you don't know what's causing your blood sugar spikes, find it hard knowing what to buy at the supermark...

9 Mars 202421min

PROTEIN POWDER | Do you need it and is it safe?

PROTEIN POWDER | Do you need it and is it safe?

If you're confused about protein powder, don't worry, I've got you. All your questions answered right here. *FREE GUIDE* 8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING https://gestational...

1 Mars 202420min

BIRTH STORY | Kitty. One pregnancy. Gestational diabetes. Caesarean Section.

BIRTH STORY | Kitty. One pregnancy. Gestational diabetes. Caesarean Section.

This episode is all about Kitty's journey with gestational diabetes and the birth of her first bub - I know we all love the birth stories and you'll LOVE hearing from Kitty! Kitty was so much fun to ...

20 Feb 202439min

BLOOD SUGAR | Why you might not get gestational diabetes straight away if you do an early glucose test (but might get diagnosed on a second test)

BLOOD SUGAR | Why you might not get gestational diabetes straight away if you do an early glucose test (but might get diagnosed on a second test)

Questions you might have about gestational diabetes: 1. Why did I pass the glucose test at 10 weeks but then get diagnosed with GD at 28 weeks? 2. I was only slightly over on the glucose test, w...

14 Feb 20245min

GESTATIONAL DIABETES | What I learned from my car service (PROMISE IT'S RELEVANT)

GESTATIONAL DIABETES | What I learned from my car service (PROMISE IT'S RELEVANT)

Have you ever tried to do your own car service? Neither. It's never even crossed my mind to try. But I was just reflecting that maybe that's silly of me. I drive pretty much every day, so I should ...

6 Feb 202415min

BLOOD SUGAR | One food that is probably a bad idea (sorry!)

BLOOD SUGAR | One food that is probably a bad idea (sorry!)

If you've been listening or following me for a while, you'd know that I don't normally say any foods are "off limits", gestational diabetes or not. However. There is one food that seems like it's...

31 Jan 202411min

BIRTH STORY | Angela. One pregnancy. Gestational diabetes. Caesarean section.

BIRTH STORY | Angela. One pregnancy. Gestational diabetes. Caesarean section.

If you're feeling like gestational diabetes is just exhausting, this episode is for you. Join me as we delve into Angela's story. I know so many of you will relate to all the emotions she went through...

24 Jan 202447min

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