OMEGA 3 | Why you should care and my own shocking blood results
Confession time. I've been a bad dietitian. I talk to you all the time about how excellent omega 3 fats are, and I'm constantly nagging reminding my clients to either eat them or supplement them (o...
17 Jan 202428min
BLOOD SUGAR | Why your insulin dose keeps going up
If you have gestational diabetes, you may be wondering why your blood sugar feels like a constant moving target. It can be VERY frustrating, especially if you've started insulin and your dose just ...
10 Jan 202415min
BLOOD SUGAR LEVELS | Are smoothies bad for blood sugar?
Quick question for you: Are smoothies or whole fruit for blood sugar? **Spoiler** You're probably wrong. But you'll have to listen to find out why ;) x *FREE DOWNLOAD* I'm thrilled to be able...
29 Nov 202315min
DIABETES EDUCATOR BRENDA | Gestational diabetes Q&A
Did you go to your diabetes education appointment and nod along to everything they said, only to get home, face the practicalities of testing your blood sugar four times per day and thinking about eve...
23 Nov 20231h 6min
THE DIETOLOGIST | Your diet shapes your baby's future
Imagine. It's the middle of winter, and your heating has just been cut off. You have no food in the house - in the very literal sense. In the pantry, there are 1.5 loaves of bread, 5 potatoes, a ti...
3 Nov 202355min
BIRTH STORY | Returning guest! Alyce. Second pregnancy. Gestational Diabetes. Caesarean Section.
Are you eating enough calcium? You'd be surprised at just how many women don't. It's become something I'm quite passionate about educating all my clients on, because you're actually super vulnerab...
24 Okt 202355min
BLOOD SUGAR LEVELS | What should you do when your blood sugar spikes?
I got a question in my DMs this week, and it made me realise there is one topic I have had really overlooked. They let me know (in the nicest way possible) that I have talked to death about strategie...
18 Okt 202320min
MIDDEE SOCIETY | How does gestational diabetes impact my labour and birth?
This episode is a real crash course in gestational diabetes. I was lucky enough to be interviewed by the lovely Mon from The Middee Society, who is a practicing midwife., who also offers face to face...
11 Okt 20231h 12min
