Our New Online Community Is Now LIVE! | Benzo Free 137
We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit on benzo symptoms and share some details of our new community. J...
3 Okt 202431min
Trusting Windows (When Things Get Better) | Benzo Free 136
When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave? Join me as we explore the benefits of pastimes, passions, and p...
16 Sep 202436min
10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of ben...
21 Aug 20241h 5min
Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our symptoms, recent and future benzodiazepine research, the upcoming...
2 Aug 202443min
BIND Bewilderment, Iatrogenic Isolation , and Symptom Struggles | Benzo Free 133
If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast...
31 Maj 202438min
New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132
Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and BIND seem endless sometimes. Today, I share some of my experie...
19 Maj 202428min
Podcasts, Community Updates, and a New Format | Benzo Free 131
What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized o...
1 Maj 202437min
Restarting, Reconnecting, and Remembering Christy
Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and contin...
20 Mars 20241h 7min
