PSYCHOLOGIST KOBIE ALLISON on working through relational trauma
Hey Besties, We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships l...
3 Maj 202353min
Quick bit: the one habit that changed my life ft. Al
Al here! Journalling changed my life. And this is why...Our socials:@thebestbitspodcast@alicebleathman_dietitian@hyponosis_by_lilliOur socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis...
1 Maj 20239min
EMMA LEWIS on how to plan your way to your dream life
Hey Besties, Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of p...
26 Apr 202357min
Quick bit: I thought I was weird. Turns out I had OCD ft. Lil
Hey Besties, In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this. If this resonates with you at...
24 Apr 202313min
Being alone vs being a'lonely - ft. Al and Lil
Hey Besties, Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch of...
19 Apr 202350min
Quick bit: I sold everything to live in a van ft. Al
Al here! I have sold most of my belongings and bought a van... why? good questions... Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/priv...
17 Apr 20237min
BAILEY SEAMER is making big moves for Bipolar Disorder awareness
Hey Besties, Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awarenes...
12 Apr 20231h 7min
Quick bit: help, I'm self-sabotaging ft. Lil
Hey Besties, Help, I'm self-sabotaging! At least, last week I was.. In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoide...
10 Apr 20239min
