Can we stop being d***s to our bodies now?!
Hey besties!With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body! Lilli's recommendati...
30 Nov 202246min
Anxiety: medicate or meditate?
Hey besties!Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will at...
23 Nov 202254min
Expectations to let go of in your 20's
Hey besties, If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, ...
16 Nov 202242min
How to improve your relationship with exercise
Hey besties! Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with...
9 Nov 202234min
Comparison culture, get outta here!
Hello hello hello everyone! In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences w...
2 Nov 202246min
Hey Siri, can you die from a broken heart?
But seriously... can you die from a broken heart? Asking for a friend!In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they l...
26 Okt 202246min
Get to know us!
You better believe we are SO excited to release our first episode! We thought what better way to start our podcast than fire five unknown questions at each other and hope for the best... eeek! Our hop...
19 Okt 202240min
