The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(135)

JESSIE NORBURY on how a hobby in lockdown transformed her career

JESSIE NORBURY on how a hobby in lockdown transformed her career

Hey Besties,Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to ...

8 Mars 202350min

Quick Bits: Perfectionism almost killed me ft. Al

Quick Bits: Perfectionism almost killed me ft. Al

Hey Besties,It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.PERFECTIONISM is not cool. And this is how i ch...

6 Mars 202314min

PERRI MULLER on sex, intimacy and the importance of masturbation

PERRI MULLER on sex, intimacy and the importance of masturbation

Hey Besties, We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perr...

1 Mars 20231h 23min

Quick Bits: The imperfections of relationships ft. Lil

Quick Bits: The imperfections of relationships ft. Lil

Hey Besties, Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've l...

27 Feb 202314min

ASH RUSCOE on why she absolutely hits like a girl!

ASH RUSCOE on why she absolutely hits like a girl!

Hey Besties, *Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732....

22 Feb 202343min

Dedicated to quarter life crises ft. Al

Dedicated to quarter life crises ft. Al

Hey Besties! Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!What Al Discusses:Her experience with (multiple) qu...

20 Feb 202336min

Al and Lil catch up plus a very exciting announcement!

Al and Lil catch up plus a very exciting announcement!

Hey Besties, Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, w...

15 Feb 202346min

Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas

Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas

Hey Besties, Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!Ellie was in the top 10 draft...

8 Feb 202349min

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