The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(135)

CHEEKY REMINDER: for when you need to make a hard deciison

CHEEKY REMINDER: for when you need to make a hard deciison

CHEEKY REMINDER! My top tip for when you need to make a hard decision!! Hosted on Acast. See acast.com/privacy for more information.

22 Jan 20244min

Career chats: taking the path less travelled

Career chats: taking the path less travelled

Hiii! If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU! Lil x Hosted on Acast. See acast.com/privac...

17 Jan 202426min

CHEEKY REMINDER: for the people pleasers!!!

CHEEKY REMINDER: for the people pleasers!!!

CHEEKY REMINDER: for the people pleasers!!! Hosted on Acast. See acast.com/privacy for more information.

15 Jan 20243min

How to DITCH anxiety in 2024

How to DITCH anxiety in 2024

Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this! If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call wi...

10 Jan 202433min

CHEEKY REMINDER: I NEEDED this reminder today

CHEEKY REMINDER: I NEEDED this reminder today

CHEEKY REMINDER! I NEEDED this today! Hosted on Acast. See acast.com/privacy for more information.

8 Jan 20244min

BONUS  EP: My top recommendations  of 2023 (books, tv shows, podcasts & miscellaneous).

BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous).

TOP RECOMMENDATIONS OF 2023 Books:All of sally Hepworth Demon copperheadGreen dot Lola in the mirror None of this is trueYellow face Rebecca kuangThe guest list Lucy foley Proof of heaven I have some ...

3 Jan 202423min

BONUS EP: Manifesting for 2024! feat. Gloria Skye

BONUS EP: Manifesting for 2024! feat. Gloria Skye

If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered! I'm so excited to introduce Gloria Skye to the podcast - ...

27 Dec 202337min

Your Christmas survival guide

Your Christmas survival guide

Merry Christmas ya filthy animals! For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are s...

20 Dec 202324min

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