157 | Friend Goals (Part Two): Friendship Growth Spurts
An affirmation: My friends pour into me the way I equally pour into them...there is no lack here.In part two of our, “Friend Goals” series we’re discussing friendship growth spurts. It’s no secret- fr...
2 Sep 20201h 24min
156 | Friend Goals (Part One): The Fundamentals of Friendship
An affirmation: I have an abundance of loving, caring, like- minded friendships. We’re kicking off our “Friend Goals” series with a conversation about the fundamental of friendships. Friendships are s...
25 Aug 20201h 10min
155 | You vs. You (Part Six): Self-Fulfilling Prophecies
An affirmation: I create my own reality; my thoughts are powerful tools. We’re wrapping up our, “You vs You” series with a dialogue about self-fulfilling prophecies. A self-fulfilling prophecy is when...
19 Aug 202055min
154 | You vs. You (Part Five): The 6 Pillars of Self-Esteem
An affirmation: I acknowledge my own self-worth; my confidence is rising. Part 5 of our, "You vs You" series is about Self-Esteem. Self-Esteem can be defined as the disposition to experience oneself a...
11 Aug 202057min
153 | You vs. You (Part Four): Achieving Self-Actualization
An affirmation: I take on life's inevitable ups and downs with grace, acceptance, and equanimity.Part 4 of our, "You vs You" series is about Self-Actualization. Self-Actualization is a term popularize...
4 Aug 20201h 13min
152 | You vs. You (Part Three): Unpacking Self-Trust
An affirmation: My energy is balanced, aligned and clear- It is safe to trust myself. Part 3 of our, "You vs You" series is all about trusting ourselves. Trust is the foundation of any healthy relatio...
28 Juli 202054min
151 | You vs. You (Part Two): Fixed Mindset vs. Growth Mindset
Part 2 of our, "You vs You" series is all about your mindset. In this episode we discuss the differences between having a fixed mindset and having a growth mindset. We explain the importance and value...
22 Juli 20201h 2min
150 | You vs. You (Part One): Navigating A Quarter Life Crisis
An affirmation: I release expectations related to timeframes along my journey- life, love and finances come to me in overflow. We’re kicking off our latest series, “You vs You” with a conversation abo...
14 Juli 20201h 6min
