Back To Our Roots with Dr. Omri
Connecting culture to wellness: An Afrocentric approach to health
15 Sep 202332min
Self Love & Surgery with Tanya McHarg
In this episode, Tanya & I have a candid conversation about body image, self-love & the journey to choose surgery.
8 Sep 202349min
Peace That Passes All Understanding with Bahia
Exploring our deeper connections to self and others through spirituality
1 Sep 202352min
Securing Your Bag & Staying In It with Stephanie Folahan
In this episode, Stephanie and I talk about Money!! We know this is not everyone's favourite topic, but we make it easily digestible for you. Stephanie is an Accountant with over 10 years of experienc...
25 Aug 202343min
Loving With Boundaries: Forgiveness Without Compromise with Tanya McHarg
In this episode, Tanya and I focus on how we use Boundaries to love others better. Tanya is a Social Worker that focuses on anti-oppressive practices. We share how and why we first started our Self Lo...
18 Aug 202340min
Dirty Money: The Sex Trafficking Epidemic with Winnie Brown
*TW: abuse, sex trafficking* In this episode, Winnie and I discuss some of the realities of sex Trafficking within our communities. Winnie shares her story and experiences, and how she came to start h...
11 Aug 202356min
Balanced Bosses: How To Stay Mindful and Reduce Burnout in Entrepreneurship with Autumn Grant
In this episode, Autumn and I discuss some of the realities of entrepreneurship. We share our journeys about balancing motherhood, relationships and running a business. We chat about what it's like be...
4 Aug 202338min
Break Down and Boss Up - How I Navigate Challenging Times
In this episode, I share some healthy coping strategies when it comes to overcoming difficult periods in our lives. I will share some of the challenges and unhealthy coping mechanisms that I had to ov...
28 Juli 202330min
