Loving Your Body Can Make You Rich
In this episode, I talk about the connection between a positive body image and an abundant money mindset. Over the past few years, I’ve completely changed my relationship with money, and I couldn’t ha...
26 Jan 202320min
Can We Really Trust Our Bodies?
In this episode, I talk about trust in ourselves and our bodies, as it’s challenging for most people. I share where the distrust came from in the first place and how we can learn to trust our bodies a...
19 Jan 202311min
Depression and Body Positivity
In this episode, I discuss how I have arrived at a place of self-acceptance and love for my body despite struggling with depression for most of my life. When our brains are wired to have a negative bi...
12 Jan 202315min
My New Year's Resolution to Never Diet Again
In this episode, after I give you guys some exciting updates, I go into the main reasons why I will never diet again for weight loss. I talk about how this concept was something I resisted for a long ...
6 Jan 202314min
Speaking With Kids About Body Image
In this episode, I share a little bit about my recent vulnerability hangover. I also go into how to talk to our kids about loving their bodies. If your kid has ever come to you with body insecurity, a...
28 Dec 202211min
My Body Story
Vulnerability ahead! In this episode, I share some of the key points of my body image journey since my first body shaming experience as a kid. Along with how these experiences have led me to a healing...
23 Dec 202219min
New Clothing, New Thoughts
In this episode, I talk about my own experience shifting some negative thoughts about my body when I tried on a new piece of lingerie for my recent boudoir session! I share my 5-step process with you ...
11 Dec 202216min
Losing My Apetito from Love Is Blind
Welcome back! In this episode, we'll be calling out the BS and harmful diet culture messages from Season 3 of Love is Blind. Agree? Disagree? Give me a follow on Instagram, send me a DM, or tag me in...
6 Dec 202212min
