117 Are fasted workouts good for everyone?
Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone? I'll let you in on a little secret - even when the science says that something might be fanta...
10 Juni 202114min
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I'm really grateful that my friend, and doctor of physical therapy, Dr. Sarah Cou...
3 Juni 202140min
115 The pros and cons of morning routines
Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). Anytime a routine has to take a back seat because of schedule changes, i...
27 Maj 202121min
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Based on the number of facial product ads I see in my feed, I know I'm not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my fac...
20 Maj 202136min
113 No screens before bed - a super simple sleep experiment that works!
I'll be the first to admit that I'm totally addicted to my phone. And while I have all the screen timer locks that literally lock me out of apps when I've spent too much time on them - I was really s...
13 Maj 202112min
112 Is being hangry a thing?
Hangriness is no joke - and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the ...
6 Maj 202110min
111 How hormones affect your performance
Does what you do in the gym have an impact on how you feel for the rest of your day too (and could that be optimized by syncing it with your cycle)? For the last 6 months, I've been programming a spe...
29 Apr 202122min
110 Do you really need more mobility?
If something hurts - should you stretch it? Or do mobility? I can't even begin to tell you how many times I've seen someone ask for recommendations on the internet for an injury and 90% of the respon...
22 Apr 202118min
