101 Brodie Sharpe and Running Pain-Free
Running is awesome - it's easy, you need very little equipment, and it can be a fantastic outlet for stress. But it's also super common to get injured running. But should you rest? Wait it out? Ice? ...
18 Feb 202148min
100 All About Fascia
If you flip open any anatomy textbook, you'll see a lot of red muscle. What it's missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college - for the most p...
11 Feb 202121min
099 Tension Headaches (and what to do for them)
Tension headaches are a drag. And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn't anymore) today's episode is a roundup of all the things I did to get m...
4 Feb 202117min
098 When should you go to physical therapy? With Dr. Sarah Court
When you're in pain, it's hard to think straight. And while it may be tempting to wait it out, a good physical therapist can help you start feeling better fast. But when should you actually seek the h...
28 Jan 202138min
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
Are emotions really held in the hips? Today's guest has all the reasoning behind why they are. I'm joined by somatic therapist, coach, and educator, Raina LaGrand. We cover everything from how emotion...
21 Jan 202142min
096 The Best Post Workout Cool Down
Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. I...
14 Jan 202124min
095 How Adaptogens Work with Samantha Attard
Stress can manifest in a number of ways - it might be trouble focusing, difficulty sleeping, or hyper vigilance. But when I also started losing hair by the handful this past year - I knew I needed som...
7 Jan 202137min
094 What is Arthritis?
It's estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope) In today's episode, I'm demystifying arthr...
24 Dec 202020min
