093 What is Carpal Tunnel and is Surgery the Only Option?
Carpal tunnel has become the blanket term for any wrist pain. But the carpal tunnel is a totally normal structure that all of us have. So why does it hurt and what can you do to prevent it? If you hav...
17 Dec 202019min
092 Why Stretching Doesn't Work
Better flexibility comes from your brain trusting that you can move safely - not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there someth...
10 Dec 202022min
091 Workout Consistency During the Holidays
Whether it's the nebulous days of WFH or the holidays throwing you off track - if you haven't locked in your workout habits yet, there's no time like the present. Consistent movement will bring ease t...
3 Dec 202025min
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Going from worried about surgery to pain-free in 6 weeks is not only possible - my guest today made it happen. I truly believe that you can change the unchangeable - and Lisette is a perfect example o...
26 Nov 202022min
089 How Does Muscle Memory Work?
Have you ever heard that muscle memory and muscle confusion are the "secret" to getting stronger? I hope I'm not the only one who imagines tiny brains inside your muscles when you hear "muscle memory"...
19 Nov 202018min
088 Should You Keep Your Lower Back Down for Ab Work?
When doing core work - should you keep your lower back pressed down? Or in neutral? The better question is WHY. Why are you doing it in the first place? Because when you understand the underlying mech...
12 Nov 202013min
087 Why Your Calves Are So Tight
If you're a runner - you know what a pain (literally!) calf tension can be. And even if you don't run, you've probably felt the ache of tightness along the back of your lower leg from time to time. Bu...
5 Nov 202019min
086 What Happens to Your Brain When You Workout?
If you took a break from workouts after the gyms closed earlier this year, you might have noticed that things like concentration and sleep got a little bit harder. But what actually happens to your br...
29 Okt 202015min
