The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Avsnitt(347)

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media

Welcome back for episode 9 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, sta...

19 Juli 202134min

#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs

#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs

Welcome back for episode 124 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Does loss of hunger means you're no l...

16 Juli 202139min

ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes

ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes

Welcome back for episode 8 of our Road To 2023 series! On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Sem...

12 Juli 202141min

#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?

#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?

Welcome back for episode 123 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How we try to make our business uniqu...

7 Juli 202137min

ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client

ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client

Welcome back for episode 7 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news abo...

5 Juli 202137min

#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?

#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?

Welcome back for episode 122 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Can you become intolerant to dairy if...

30 Juni 202134min

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?

Welcome back for episode 6 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading ...

27 Juni 202136min

#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety

#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety

Welcome back for episode 121 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How to build confidence on social med...

24 Juni 202140min

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