What Bodybuilders Get Wrong About Comp Prep
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of competition preparation, focusing on Season A. We discuss the...
4 Jan 45min
Body Recomposition Guide: What Actually Matters for Nutrition and Training
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectat...
28 Dec 202550min
Carbs vs Fats For Athletes + Practical Social Eating Guide
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of dietary fats and how different carb vs fat ratios can impact body...
21 Dec 202544min
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the...
14 Dec 202544min
Our Top Supplements & Off-Season Weight Gain Guide
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the...
7 Dec 202543min
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido,...
30 Nov 202544min
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importan...
23 Nov 202546min
Bodybuilding & Gut Health | Navigating Social Events During Prep
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, m...
16 Nov 202559min
