Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment fo...
9 Nov 202542min
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness o...
2 Nov 202547min
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects...
26 Okt 202559min
Peak Week Carb Loading & Peri-Workout Nutrition
Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can...
19 Okt 202539min
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Welcome to The Bodybuilding Dietitians Podcast! In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien ...
12 Okt 202534min
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans...
31 Dec 202341min
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Why does dieting make you go pee a...
24 Dec 202339min
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instag...
10 Dec 202352min
