Episode 54: Meg Squats Steps Up to the Platform
On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd t...
15 Okt 201843min
Episode 53: Darryn Willoughby - Lessons from 30 Years in the Lab and on the Stage
Look him up, and you'll see a researcher has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with 3 decades of competition under hi...
1 Okt 201841min
Episode 52: Baby Oil and Burgers with Lawrence Ballenger
When classic physique competitor, fitness model, and Team Bodybuilding.com athlete Lawrence Ballenger started oiling up his muscles 2 minutes into the conversation, we should have known what we were i...
18 Sep 201840min
Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training
The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot...
4 Sep 20181h 23min
Episode 50: The Foundations of Fitness Nutrition
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and thei...
20 Aug 201851min
Episode 49: Abel Albonetti on How He Earned (and Keeps) Those Abs
Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. He tells Nick and Heather about growing up h...
6 Aug 20181h
Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country
Top fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting,...
23 Juli 201842min
Episode 47: Talking 1,000-rep workouts with Tyler Holt
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twen...
9 Juli 201822min
