E48: DBT Self Help - Learning DBT on Your Own with Alicia and Kat
What can you do if you can't access or afford DBT therapy with a professional? What if you are on a waitlist and need tools to deal with life right now? I used to think that I'm totally screwed sinc...
8 Jan 20241h 1min
E47: How to Stop Self-Sabotaging Particularly in Relationships with Jade Stanton, DBT Coach
On this episode Jade and I discuss: What self-sabotage is Why do we do it How do we stop it and so much more Jade Stanton is a mental health coach from the U.S. Drawing from her own journey...
29 Dec 202333min
E46: Surviving and Thriving During the Holidays with Dr. Carmen Lalonde
Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore prac...
22 Dec 202340min
E45: BPD & Alcohol Recovery with Lexy Carter
In this episode, we dive into the raw and real journey of Lexy Carter as she shares her experience with Borderline Personality Disorder (BPD) and the path to alcohol recovery. Join us for an unfiltere...
11 Dec 202329min
E44: Running for Mental Health with Sasha Wolff Founder of Still I Run
In this episode, we chat with Sasha Wolff, the inspiring founder of Still I Run – Runners for Mental Health Awareness. Sasha takes us on a personal journey as she shares her experience with mental ill...
4 Dec 202322min
E43: What is AB1412 and Why Was It Important to Introduce this Legislation with Paula & Audrey of Emotions Matter
In this podcast we discuss what AB1412 is and why it was crucial to introduce this legislation. We also talk about the power and possibility that people with BPD have to create change, speak up, speak...
24 Nov 202331min
E42: Surviving Thanksgiving - Practical Coping Strategies with Jennifer May Clinical Psychologist
Ever find yourself dreading Thanksgiving and the holiday season? In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical ...
20 Nov 202325min
E41: Navigating Life After a Heart Attack through DBT Skills with Clinical Psychologist Kiki Fehling
Join us in this episode as Dr. Kiki Fehling, a clinical psychologist, shares her inspiring story of using DBT skills like "Check the Facts" and "Opposite Action" to reclaim her life after a heart atta...
17 Nov 202327min
